Diet is crucial for overall health, and while many foods are beneficial, some have been associated with a higher risk of cancer. Identifying potentially harmful foods can help you make healthier dietary choices to reduce your cancer risk. Here’s an overview of nine foods that may increase your risk of cancer:
Processed Meats Foods like sausages, bacon, hot dogs, and deli meats fall into the category of processed meats and are linked to a greater risk of colorectal cancer. These meats often contain nitrates and nitrites, which can be converted into potentially cancer-causing substances in the body.Healthier Alternatives: Opt for fresh, unprocessed meats or plant-based proteins. Choose lean cuts and use herbs and spices to add flavor.