Back pain’s like a glitch in your day—it pops up and throws everything off kilter. Whether it’s from hunching over a laptop in a Denver co-working space, lugging groceries in a Nashville parking lot, or just the hustle of life in a place like San Diego, that ache can make you want to skip the … Read more
A couple of years ago, I was stuck in a weight loss rut. I’d eyeball my meals, thinking I was “being good,” only to realize I was piling on way more than I meant to. Enter the food scale—my unexpected hero. If you’re curious about how to use a food scale for weight loss, I’m … Read more
College is a vibe, right? You’re out there meeting new faces, chasing big dreams, and probably pulling all-nighters for snacks or last-minute cramming. But real talk—it can also feel like life’s tossing you into a tornado. I’ll never forget my first year, stressing over grades, trying to click with new people, and praying my bank … Read more
Oi, have you tried immunity shots yet? I’m proper buzzing about them—they’re like a quick slap of health that keeps me ticking over nicely. I got into immunity shots a bit ago, and now I’m that annoying mate who won’t shut up about them. If you’re wondering why I’m so chuffed with immunity shots, let’s … Read more
Picture this: you’re chilling on a soft mat, maybe with a diya glowing or your favorite song playing, ready to kick off a yoga challenge that’ll make you feel epic. Even if you’re like, “Bro, I can’t bend to grab my jalebi!” or you’re already a stretchy pro, this yoga challenge is your jam. Here’s … Read more
Okay, fitness isn’t like finishing your office PPT and calling it a day. It’s more like keeping your WhatsApp group alive—always buzzing, always needing a little nudge to stay active. When I try to describe the continuous nature of the physical fitness concept, I think of it as this lifelong tamasha that changes with you. … Read more
Look, you’ve probably been wondering how old do you have to be to go to the gym, right? I’ve been there—standing outside a gym, dying to get in, but not sure if they’d laugh me out the door. It’s a total mixed bag, man. Every gym’s got its own deal, and it’s all about whether … Read more
So, you’re tossing around the idea of a 3-day water fast, huh? Probably wondering, how much weight will I lose on a 3-day water fast—I mean, who wouldn’t? Everyone’s hyping it up—lose weight fast, feel like a new person, all that jazz. I’ve been down that road, so let’s hash out what really happens, how … Read more
Canceling your Planet Fitness membership can feel like a bit of a slog, right? Maybe you’re not stepping foot in there anymore, you’ve moved away, or you’re just done with the gym life for now. I’ve been in your shoes, and trust me, I’ve figured out how to cancel a Planet Fitness membership without wanting … Read more
Look, if you’re googling how to lose face fat, you’re probably over staring at puffy cheeks or that extra softness in the mirror. I’ve been there—wanting a sharper jawline or just a less round face feels like a mission. Truth is, you can’t magically melt fat off just your face, but you can drop it … Read more