Beginners Workout at Home: 7 Steps to Kick Off Your Fitness Journey
I’ll admit it—when I first thought about exercising, I was lost. Gyms? Nope, too scary. Equipment? Didn’t own any. Then I tripped into a beginners workout at home, and it was like finding a cheat code to fitness. No travel, no pressure—just me, my creaky floorboards, and a flicker of “maybe I can do this.” … Read more