Let’s be real for a second—we all want a flat stomach and big booty, but finding the time to actually work on it feels like a huge challenge. You’re probably juggling a million things—maybe a job that keeps you on your toes, errands that never seem to end, or just trying to get through the day without feeling completely wiped out. We’ve all had those moments where we’re watching fitness videos late at night, thinking, “I’d love a toned tummy and a curvier backside,” but the gym feels like a far-off dream. Here’s the good news: you don’t need it. I’ve got seven workouts for flat stomach and big booty that are quick, super easy, and actually fit into your busy life. Let’s get started.
Why Workouts for Flat Stomach and Big Booty Are Worth Your Time
Before we dive into these workouts for flat stomach and big booty, let’s talk about why they’re worth doing. A flat stomach isn’t just about looking good in a tight top—it’s about having a strong core, so you’re not dealing with back pain after a long day or struggling to keep your posture right. And a bigger booty? It’s not just for cute outfits—strong glutes make everyday tasks like walking up stairs or carrying heavy bags feel so much easier. Plus, there’s nothing like feeling confident when you see yourself in the mirror. These workouts for flat stomach and big booty target both areas together, so you’re not stuck doing a ton of different things.
1. Plank Twists to Tighten Your Tummy
I love plank twists because they really make my abs feel the burn, and they’re a great way to start your workouts for flat stomach and big booty. Get into a forearm plank—basically, hold yourself up like you’re a straight board—and stay there for about 20 seconds. Then, twist your hips to one side, dipping them toward the floor, and switch to the other side. I do 10 twists on each side, 3 rounds, which takes around 5 minutes. You can do this on a rug in the living room or even during a quick break if you’re working from home.
2. Squat Kickbacks to Build That Booty
Squats are amazing for your backside, and adding a kickback makes them even better for your workouts for flat stomach and big booty. Stand with your feet about shoulder-width apart, squat down like you’re sitting in a chair, then stand up and kick one leg straight back as high as you can without losing your balance. Switch legs and keep going—3 rounds of 12 reps per leg. It’s about 7 minutes, and you can do it while waiting for something to cook or during a quiet moment.
3. Bicycle Crunches to Shape Your Abs
Bicycle crunches are one of those moves that always make your abs feel the burn, and they’re a must-have in your workouts for flat stomach and big booty. Lie on your back, put your hands behind your head, and lift your legs off the ground. Bring your right elbow toward your left knee while stretching your right leg out, then switch sides like you’re pedaling a bike. I usually do 3 sets of 15 reps on each side—it takes around 5 minutes. You can do this on a mat while listening to some music or watching a short video.
4. Glute Bridges to Lift Your Booty
Glute bridges feel like a little boost for your glutes, and they’re perfect for your workouts for flat stomach and big booty. Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Push through your heels to lift your hips up until your body’s in a straight line from your shoulders to your knees. Give your glutes a good squeeze at the top, hold for a second, then lower back down. I do 3 sets of 15 reps—about 6 minutes. You can fit this in before bed or while you’re waiting for something to finish up.
5. Mountain Climbers to Burn Off the Belly
Mountain climbers get your heart pumping while working your core hard, which is why they’re a key part of your workouts for flat stomach and big booty. Get into a plank position, then bring one knee to your chest as fast as you can, like you’re running in place. Switch legs quick—30 seconds on, 15 seconds rest, for 3 rounds. It’s 3 minutes total, and you’ll be sweating by the end. I love doing this in the kitchen while something’s cooking or during a quick break.
6. Donkey Kicks for a Rounder Backside
Donkey kicks are super easy but really good for your glutes, making them a great addition to your workouts for flat stomach and big booty. Get on all fours, with your hands under your shoulders and knees under your hips. Lift one leg, keeping it bent at a 90-degree angle, and push your foot up toward the ceiling like you’re trying to kick something above you. I do 15 reps per leg, 3 sets—about 5 minutes. This is perfect to do while you’re watching a show or waiting for something to wrap up.
7. Side Plank Leg Lifts to Work Both at Once
This one’s a two-in-one—abs and glutes together, which makes it one of the best workouts for flat stomach and big booty. Get into a side plank on your forearm, keeping your body straight. Lift your top leg as high as you can without losing balance, hold for a second, then lower it back down. I do 10 reps on each side, 2 sets—it takes about 4 minutes. It’s a bit tough, but it makes you feel strong. I like doing this in the morning or whenever I’ve got a few minutes to spare.
Tips to Stick With Your Workouts for Flat Stomach and Big Booty
Sticking with these workouts for flat stomach and big booty doesn’t have to feel like a drag. Here’s what helps me keep going:
- Don’t Overdo It: Aim for 20 minutes a day—either all at once or split into two 10-minute sessions if that’s easier.
- Add Some Fun: Play some music or listen to a podcast you enjoy while you’re moving. It makes the time fly by.
- Eat Smarter: You can’t out-exercise a bad diet. Try cutting back on sugary snacks and adding more protein—like eggs or grilled chicken—to help your muscles recover. If you’re looking for ideas, this list of protein foods has some great options.
See How You’re Doing Without Stressing Out
It’s nice to check in on your progress, but don’t make it a big deal. Snap a quick picture every couple of weeks to see how your stomach and glutes are shaping up—it’s a nice little motivator to keep going. Or grab a tape measure to check your waist and hips.
It’s Not Instant—And That’s Okay
Here’s the thing: you’re not going to wake up with a six-pack and a perfect booty tomorrow morning. It takes a few weeks to start seeing a difference, and that’s totally fine. Some days, you might only have time for one workout because life’s a mess—don’t worry about it. These workouts for flat stomach and big booty are about showing up when you can, not about being perfect. Keep at it, and you’ll start feeling stronger and noticing changes soon enough.
You’re Already Doing Great
You don’t need a gym or a ton of time to make these workouts for flat stomach and big booty work for you. They’re quick, easy, and fit into your real, busy life. So grab a spot on the floor, turn on some tunes, and give your body a little love. You’re already handling a lot—might as well feel strong and good while you’re at it.